Why Steps Matter for Fat Loss & Well-Being.
Over the past year, walking has seen a huge surge in popularity, especially for fat loss. I love that the fitness culture is shifting away from the “grind every day” mentality toward a more sustainable and enjoyable approach to movement. As someone who loves walking and hiking (which is basically a national law in Norway ), I’m all for this trenD, it actually makes sense!
I’ve listened to tons of podcasts (on my walks) on this topic and find it fascinating how walking is being highlighted, especially when compared to running. Why I love it:
✅ Accessible for most people
✅ Completely free
✅ Lower risk of injury compared to running
✅ Spikes creativity
✅ Encourages more time outdoors
✅ And last but not least—it actually supports fat loss
With this growing trend, many walking challenges have popped up, making it even more motivating to get those daily steps in. If you’re like me and spend long hours in front of a computer, you might end up at just 3,000 steps a day—which isn’t ideal for many reasons. That’s why I decided to create my own 30-day walking challenge, gradually building up to 15,000 steps per day by the end of the month.
💡 Want to join me? Click below to download my 30-day walking challenge calendar! 🚶♀️✨
Why Walking is Great for Fat Loss (Science-Backed!)
(My friend ChatGPT helped me make this overview)
Burns Calories Without Stressing the Body – Walking at a moderate pace (3-4 mph) can burn 200-400 calories per hour, depending on your weight and intensity. Unlike high-intensity workouts, walking doesn’t spike cortisol (the stress hormone), which can contribute to fat retention.
Encourages Fat Burning Over Carb Burning – Walking primarily uses fat as its main fuel source, whereas high-intensity exercise often relies more on glycogen (carbs). This makes walking an effective way to target fat loss over time.
Improves Insulin Sensitivity – Studies show that walking after meals helps regulate blood sugar and insulin levels, which can prevent fat storage and improve metabolism.
Low-Impact, Sustainable, and Adaptable – Unlike running, which has a higher risk of injury, walking is gentle on the joints and can be done consistently for long-term fat loss.
Encourages Daily Movement – A 2021 study found that people who increased their daily step count to 10,000+ steps experienced significant improvements in fat loss and metabolic health.
Comment your step count and step goal, Let`s walk!