Category: Lifestyle
Why travel is good for you: Beyond the Journey
Traveling has been a passion of mine for as long as I can remember. Yet, until recently, I never really stopped to think about why I love it so much. Sure, it feels thrilling, but why does it stir such a sense of excitement and fulfillment? After some reflection (and a little help from science…
ULTIMATE GUIDE TO RETRO SUNGLASSES: FIND THE PERFECT PAIR FOR YOUR FACE
I’ve always struggled to find sunglasses that actually make me look cool and fit my face. And let’s be honest—if there’s one accessory that can instantly give you that “cool factor,” it’s a good pair of shades. But my struggles don’t stop there. I also have a terrible habit of losing or misplacing them. Every….
THE WALKING REVOLUTION
Why Steps Matter for Fat Loss & Well-Being. Over the past year, walking has seen a huge surge in popularity, especially for fat loss. I love that the fitness culture is shifting away from the “grind every day” mentality toward a more sustainable and enjoyable approach to movement. As someone who loves walking and hiking…
STOLEN CREATIVITY – WHY SO DISCONNECTED
Why Does Being Connected to Our Phones Make Us More Disconnected? I recently read Stolen Focus by Johann Hari, and it left a deep impression on me. It made me reflect on my own focus—or rather, how it’s been slowly shattering over the past decade. Why am I constantly task-switching, multitasking, trying to do everything…
WHY DO WE SOMETIMES NEED A BRAIN DUMP?
When I feel overwhelmed—whether by stress, ideas, or an endless to-do list—I find a brain dump incredibly helpful. Simply writing down everything that’s on my mind, from worries to creative sparks, helps clear mental clutter. Sometimes, it’s stress that builds up, and listing out what’s weighing on me makes it easier to process. Other times,…
10 FUN AND FREE PRINTABLE COLORING PAGES FOR KIDS – VALENTINES
Are you looking for a fun, creative, and free way to keep your kids entertained this Valentine’s Day? Look no further! I love following the seasons, and being creative in a way that flows with the season I am in. Coloring is a fantastic activity that not only sparks creativity but also helps develop fine…
GODDNESS CORE SELF-CARE RITUALS
Self-care is a transformative act of self-love and renewal, and it looks different for everyone. I’m thrilled to see this beautiful concept gaining momentum, and that’s why I’ve fully embraced the idea of Goddess Core! If you’re not familiar, it’s all about honoring your inner strength, beauty, and energy—treating yourself with the reverence of a…
20 QUESTIONS to Ask Yourself for Personal Growth (and How to Answer Them Effectively)
Personal growth begins with self-awareness, and one of the most effective ways to foster it is through intentional reflection. Sometimes taking a timeout to just reflect might bring you that awareness to progress in certain eras of your life. It might help you uncover patterns, clarify your goals, and identify areas for improvement, or just…